Archive for Exante Weigh Ins

Week 4

Weight: 200.6lbs
Body Fat: 
43.5%
Visceral Fat: 
9%
BMI: 
30.5
Waist: 
39″
Hips: 
44″
W/H Ratio: 
0.89

Total Lost:

Weight: 16lbs
Body Fat: 1.6%
Visceral Fat: 0%
BMI: 2.4
Waist: 3″
Hips: 2″
W/H Ratio: 0.03

% Lost: 7.39%

Week 3

Weight: 202.6lbs
Body Fat:
42.7%
Visceral Fat:
9%
BMI:
30.8
Waist:
39″
Hips:
44.5″
W/H Ratio:
0.88

Total Lost:

Weight: 14lbs
Body Fat: 2.4%
Visceral Fat: 0%
BMI: 2.1
Waist: 3″
Hips: 1.5″
W/H Ratio: 0.04

% Lost: 6.46%


 

Week 2

Weight: 206lbs
Body Fat: 43.7%
Visceral Fat: 9%
BMI: 31.3
Waist: 39.5″
Hips: 45″
W/H Ratio: 0.88

Total Lost:

Weight: 10.6lbs
Body Fat: 1.4%
Visceral Fat: 0%
BMI: 1.6
Waist: 2.5″
Hips: 1″
W/H Ratio: 0.04

% Lost: 4.89%

Week 1

Weight: 208lbs
Body Fat: 44.9%
Visceral Fat: 9%
BMI: 31.6
Waist: 40.5″
Hips: 45.5″
Ratio: 0.89

Difference

Weight: 8.6lbs
Body Fat: 0.2%
Visceral Fat: 0%
BMI: 1.3
Waist: 1.5″
Hips: 0.5″
Ratio: 0.02

Lost: 3.97%

 

Week 0 – Starting Stats

Weight: 216.6lbs
Body Fat: 45.1%
Visceral Fat: 9%
BMI: 32.9
Waist: 42″
Hips: 46″
Ratio: 0.91